What to watch when you are feeling tense or anxious

While tension and edge of your seat moments in TV shows can be a lot of fun, it’s not always the best thing for you when you are already feeling tense from real life worries and anxieties. I know there are times when the last thing I need is added stress, and while TV might be useful for relaxing, not every show is suitable. When this is the case it can be therapeutic to find a show with very little moments of tension, especially if it is one that will also help keep your spirits up and bring some light into your day. It is hard to find shows without tension, as that is often used to drive the plot and keep you wanting to see the next episode. However, I have collected six recommendations here which I think keep the tension to a minimum and also keep the mood light. With all of that in mind, here are some recommendations for shows which have very little tension and aim to bring a smile to your face.

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What to watch when you are feeling lonely

Sometimes there can be no better friend than fiction for when you feel lonely, whether because you feel separated from loved ones, don’t have anyone you feel especially close to or feel generally like an outsider. Everyone feels lonely at some point and I’ve found television to be a great help. There is a comforting sense of familiarity in returning to your favourite show each week, with the fictional world feeling like home and the characters becoming akin to close friends.

I’ve split this list into two separate categories. The first one being shows which help to create a sense of friendship and closeness with the characters, and the second being shows which feature a lonely or outsider character. The latter might be preferable if having a character to relate to is more important to your needs.

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What to watch when you are scared after watching a horror movie

I’m a big fan of the horror genre, but there inevitably comes a point of regret when I’m trying to sleep that night after seeing the latest horror offering in the cinema. Sometimes that regret even comes when you just terrified yourself in the daytime, but now have to cope with being home alone. Perhaps you aren’t a fan of horror but feel scared after witnessing a scary trailer or hearing a spooky story. Whatever the reason it’s easy to find yourself needing a reprieve from horror once in a while. I find that TV can be incredibly helpful in this, from shows that lighten the mood, to those that mock horror tropes, and even some that just distract you until the scary images seem less fresh and real. Here are some suggestions for shows that might help you sleep soundly after even the most terrifying of films;

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