What to watch when you are scared after watching a horror movie

I’m a big fan of the horror genre, but there inevitably comes a point of regret when I’m trying to sleep that night after seeing the latest horror offering in the cinema. Sometimes that regret even comes when you just terrified yourself in the daytime, but now have to cope with being home alone. Perhaps you aren’t a fan of horror but feel scared after witnessing a scary trailer or hearing a spooky story. Whatever the reason it’s easy to find yourself needing a reprieve from horror once in a while. I find that TV can be incredibly helpful in this, from shows that lighten the mood, to those that mock horror tropes, and even some that just distract you until the scary images seem less fresh and real. Here are some suggestions for shows that might help you sleep soundly after even the most terrifying of films;

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What to watch when you need to de-stress after a day of university

When I was at university I found having a show to come home to was vital. It helped me relax, re-gain my energy after my long commute, keep me awake so I could study afterwards and establish a routine that was often comforting when faced with never-ending deadlines and stress. So if you want to have a TV show waiting to console you after a stressful day at university, I have some recommendations.

I found the best shows for post-university therapy were those that were high energy, so I didn’t fall asleep and miss studying later. Generally upbeat shows worked better, as they helped to lift my spirits and banish stress and worry. I’ve found shows with lots of episodes are best so I wouldn’t run out too fast or have to keep finding new shows while also trying to study. I also found that monster of the week episodes, those whose core conflict is solved by the end of the episode, tended to work better as I would stop watching after one or two. Shows that are more story-arc based with an ongoing story over multiple episodes would often make it all too tempting to keep watching and not get any work done.

With that in mind, here are some suggestions;

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