What to watch when you are feeling tense or anxious

While tension and edge of your seat moments in TV shows can be a lot of fun, it’s not always the best thing for you when you are already feeling tense from real life worries and anxieties. I know there are times when the last thing I need is added stress, and while TV might be useful for relaxing, not every show is suitable. When this is the case it can be therapeutic to find a show with very little moments of tension, especially if it is one that will also help keep your spirits up and bring some light into your day. It is hard to find shows without tension, as that is often used to drive the plot and keep you wanting to see the next episode. However, I have collected six recommendations here which I think keep the tension to a minimum and also keep the mood light. With all of that in mind, here are some recommendations for shows which have very little tension and aim to bring a smile to your face.

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What to watch when you need to de-stress after a day of university

When I was at university I found having a show to come home to was vital. It helped me relax, re-gain my energy after my long commute, keep me awake so I could study afterwards and establish a routine that was often comforting when faced with never-ending deadlines and stress. So if you want to have a TV show waiting to console you after a stressful day at university, I have some recommendations.

I found the best shows for post-university therapy were those that were high energy, so I didn’t fall asleep and miss studying later. Generally upbeat shows worked better, as they helped to lift my spirits and banish stress and worry. I’ve found shows with lots of episodes are best so I wouldn’t run out too fast or have to keep finding new shows while also trying to study. I also found that monster of the week episodes, those whose core conflict is solved by the end of the episode, tended to work better as I would stop watching after one or two. Shows that are more story-arc based with an ongoing story over multiple episodes would often make it all too tempting to keep watching and not get any work done.

With that in mind, here are some suggestions;

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